How to get on track to be HEALTHY series…
Take care of your body, it’s the only place you have to live. ~ Jim Rohn Hey guys! Hope all is well. Things are great here with me. I just spent the weekend with 7 other girls talking, laughing, eating yummy food, taking nature walks, swimming in hidden springs and just having a BLAST so I am feeling pretty good right now. Sometimes getting away from everyday life and laughing ALOT is really good for […]
My 3 year Plant Strong Anniversary!!
“Once you stop learning you start dying.” ~ Albert Einstein Three years ago I made one of the best decisions of my life… To take my health into my own hands…. To educate myself on nutrition… to step outside of the box going against what everyone else is doing, against what mainstream believes to be healthy, and start my journey to TRUE OPTIMAL HEALTH. Three years ago I went Whole foods PLANT BASED. With what […]
Nacho “Cheese” Sauce Plant Strong Vegan
The Greatest Wealth is Health ~ Virgil So one of my favorite foods in the world was Velveeta Cheese Dip with rotel…. I would make it for any gathering that I had, take it to any gathering I went to or even just have it on weekends. I speak for many when I say that shit is delicious, BUT it is oh so disgusting. I have missed it since going plant based, but NOT REALLY […]
How to be successful on a Plant Strong Diet(Vegan)
When you start eating food without labels, you no longer need to count calories. ~ Amanda Kraft Hey guys, hope everyone is doing good and enjoying the warm (almost summer) days, kids being home for the summer and all in all a different pace of life for a few months. Does life seem busier when the kids have to go to school or when they are home? We homeschool, so our pace is pretty steady year […]
My Grocery Haul (Vegan)
Eating well is a form of self-respect ~ Unknown Man, time sure does fly by. Here it is almost 3 months since I have posted. So today I bring to you my grocery haul video. I have wanted to start doing videos on YouTube for a long time now, and well I am finally doing it. I have been so inspired by people on YouTube, and well have felt compelled to put myself out there […]
Where focus goes energy flows. ~ Tony Robbins Hey, it has been a long time since I posted so I wanted to update you all on what I have been up to these last 5 months or so. I did not intend to take a break from blogging, but life got busy and well something had to be set aside for a bit. Once you get out of something it is always hard to get […]
Hey all you wonderful people! I hope you are having a good start to your week. Ours is good so far. We are back in the homeschool grind and I must say today was a success. We started back last week like a lot of public schools, and well lets just say last week 1 out of the 4 days we do school at home went as planned….lol. I made a few adjustments in our […]
My New Favorite thing…RAWNOLA!
Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap. ~unknown Hey there all you wonderful people how are you? Me? Well I am great. I had the great pleasure of meeting Fully Raw Kristina this week. If you don’t know her she owns Rawfully Organic a co-op in Houston. www.rawfullyorganic.com She is also a huge health advocate www.fullyraw.com and is the one who helped inspire me […]
How to Transition to a Plant Based Diet & My 2 year Plant Strong(Vegan) Anniversary!
Eat food. Not too much. Mostly Plants. ~ Michael Pollan Happy Friday! I hope you all have had a wonderful week. Mine has been pretty good. I am excited for the weekend and to have Justin home with us. As of this past week I have been Plant Based Vegan for 2 years… WOW time flies. Making this transition to a Whole Foods Plant Based diet has been the best thing I could of […]
Kid approved Plant Strong(Vegan) Mac-N-Cheese
Happy Healthy Parents MAKE Happy Healthy Children ~ Dr. Miriam Stoppard Happy hump day all you wonderful people! How is your week going? Mine has been low key. We were out of town this past weekend and I like to take it easy and ease back into our routine, get things cleaned up and back to normal, SO we have been home bodies other that going to the library for a little bit yesterday. Today we are […]